Glycaemic index (GI)
The glycaemic index (GI) is a ranking of carbohydrate foods based on their immediate effect on blood glucose (blood sugar) levels. Learn more here.
Read more
Carbohydrates
Carbohydrates are an important part of a balanced diet. Learn more about where to find healthy carbohydrates and what the glycaemic index (GI) is.
Read more
Type 2 diabetes
Type 2 diabetes occurs when the body doesn’t make enough insulin or doesn’t use it well. Unlike type 1 diabetes, type 2 diabetes can be prevented or delayed.
Read more